The Five canons of Fitness Training

Firstly, the most essential factor while fitness training is to take a proper form. If your form isn’t proper you might get injured therefore one should exhibit a proper posture. Secondly, you should have knowledge of your breath, holding your breath for too long may cause unnecessary pressure on your heart and blood pressure. Thirdly, you must distinguish between precision and momentum: while fitness training, three exercises with precision is better than twenty with momentum. Fourthly, you must be aware of the weights you are lifting; they should not be too heavy. Finally, hydrating is extremely important while fitness training, you must drink 8oz of water while and after fitness training.